Weight Watchers Cabbage Soup: The Best Healthy Comfort Food

Name: Weight Watchers Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head green cabbage, chopped; 1 onion, chopped; 2 carrots, sliced; 2 celery stalks, chopped; 2 garlic cloves, minced; 1 can diced tomatoes; 6 cups vegetable broth; 1 teaspoon Italian seasoning; Salt to taste; Pepper to taste

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Published:

01/01/2026

Updated:

01/01/2026

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Introduction

When it comes to healthy eating, finding delicious yet low-calorie recipes can be a challenge. Enter the Weight Watchers cabbage soup, a flavorful dish that fits perfectly into any weight loss plan. This soup is not only simple to make but also packed with nutrients, making it an ideal choice for young professionals who are often pressed for time but still want to enjoy homemade meals.

Imagine coming home after a long day, craving something warm and comforting. With just a few fresh ingredients, you can whip up a hearty bowl of cabbage soup in no time. It’s a delicious way to incorporate more vegetables into your diet without compromising on taste. Plus, the soup is low in calories, helping you stay on track with your health goals.

Whether you’re meal prepping for the week or looking for a quick dinner solution, this cabbage soup is versatile and satisfying. So grab your pot, and let’s dive into this simple yet satisfying recipe that’s sure to become a staple in your kitchen!

Key Ingredients

Green Cabbage

Green cabbage (1 head): This hearty vegetable forms the base of the soup, providing a rich source of vitamins C and K while being low in calories. Its crunchy texture adds substance to every bowl.

Onion

Onion (1): A staple in many recipes, onions add a sweet and savory depth to the soup when sautéed. They also contain antioxidants and vitamins that support overall health.

Carrots

Carrots (2): These vibrant orange veggies not only bring a natural sweetness to the soup but are also packed with beta-carotene, which is great for eye health.

Celery

Celery (2 stalks): With its crisp texture and mild flavor, celery adds a refreshing crunch to the soup. It’s low in calories and provides dietary fiber, making it a perfect addition to any healthy dish.

Garlic

Garlic (2 cloves): Known for its strong flavor and health benefits, garlic is a powerful ingredient that enhances the taste of the soup while also offering immune-boosting properties.

Diced Tomatoes

Diced tomatoes (1 can): These juicy tomatoes contribute acidity and richness to the soup, providing essential vitamins and minerals, including vitamin C and potassium.

Vegetable Broth

Vegetable broth (6 cups): Serving as the liquid base of the soup, vegetable broth adds depth of flavor while keeping the dish light and low in calories, making it perfect for weight watchers.

Italian Seasoning

Italian seasoning (1 teaspoon): This blend of herbs elevates the soup’s flavor profile, adding aromatic notes that complement the freshness of the vegetables.

Why You’ll Love This Recipe

When it comes to healthy eating, the Weight Watchers cabbage soup stands out as a delicious option that seamlessly fits into a balanced diet. This soup is perfect for young professionals who often juggle busy schedules yet want to enjoy nutritious homemade meals without spending hours in the kitchen. Packed with vibrant vegetables and hearty flavors, it’s a satisfying dish that you can whip up in just 45 minutes.

One of the best things about this recipe is its versatility. You can easily customize it by adding your favorite veggies or herbs, making it adaptable to your taste preferences. Plus, with only 50 calories per serving, it’s a guilt-free comfort food that allows you to indulge without derailing your health goals. Imagine coming home after a long day to a warm bowl of cabbage soup that not only fills you up but also nourishes your body!

Whether you’re meal prepping for the week ahead or enjoying a cozy dinner, this cabbage soup is sure to become a staple in your kitchen. Its wholesome ingredients and low-calorie count make it a standout choice for anyone looking to eat healthier without sacrificing flavor.

Variations

Exploring variations of the Weight Watchers cabbage soup can elevate your meal experience and add exciting flavors. For instance, if you enjoy a bit of heat, consider adding some diced jalapeños or a splash of hot sauce to the pot. This not only enhances the flavor but also gives your soup a spicy kick that many enjoy.

Another delicious variation is to incorporate different vegetables based on what’s in season or your personal preferences. Adding spinach, kale, or even bell peppers can provide additional nutrients and a burst of color. For a heartier version, you can mix in cooked lentils or beans, which will also boost the protein content—perfect for those looking to feel fuller longer.

Don’t hesitate to experiment with spices as well! A dash of cumin or smoked paprika can add a unique twist to the traditional flavors, making your cabbage soup a delightful and comforting dish that you’ll look forward to enjoying repeatedly.

Cooking Tips and Notes

Cooking a delicious Weight Watchers cabbage soup is simple, but a few tips can make it even better. First, when sautéing the vegetables, ensure that they are softened but not browned; this enhances the flavors without losing the fresh taste of the ingredients. A splash of lemon juice added at the end can brighten the soup, giving it a refreshing twist.

If you’re looking to save time, consider chopping your vegetables in advance or using pre-chopped options—this can significantly reduce your meal prep time. Additionally, this soup can be made in larger batches and stored in the refrigerator for up to a week, making it a great option for meal prep.

Feel free to experiment with your favorite herbs or spices. Adding a pinch of red pepper flakes can give it a nice kick, while fresh herbs like parsley or basil can add a pop of flavor just before serving. This flexibility allows you to customize the soup to your taste, ensuring that it’s never boring!

Serving Suggestions

Pairing your Weight Watchers cabbage soup with complementary sides can enhance your dining experience. For a refreshing touch, consider serving it with a simple side salad dressed in lemon vinaigrette. The crispness of the salad will balance the warmth of the soup, making for a delightful meal.

Another great option is to enjoy the soup with whole-grain bread or a slice of your favorite sourdough. This not only adds texture but also makes the meal more filling. If you’re looking for a protein boost, a side of grilled chicken or chickpeas can be a perfect addition, turning your soup into a heartier dish. Remember, this cabbage soup is versatile, so feel free to mix and match according to your taste preferences!

Time Breakdown

When preparing your Weight Watchers cabbage soup, knowing the time commitment can help you plan better. Here’s a quick breakdown:

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

For efficiency, consider chopping your vegetables ahead of time or using pre-chopped options to speed up the process. This way, you can enjoy your delicious soup even faster!

Nutritional Facts

Understanding the nutritional profile of your Weight Watchers cabbage soup is crucial for those mindful of their dietary choices. Each serving offers only 50 calories, making it a low-calorie option perfect for weight management. With 3g of sugar and 2g of protein, it provides a satisfying yet light meal.

This soup is also rich in fiber, containing 3g per serving, which aids in digestion and helps maintain a feeling of fullness. Additionally, it has 200mg of sodium, making it a heart-healthy choice when consumed in moderation. With minimal fat—just 1g—this soup aligns perfectly with low-calorie diets, allowing you to enjoy a warm, hearty dish without the guilt.

FAQ based on ‘People Also Ask’ section

What is Weight Watchers cabbage soup?

Weight Watchers cabbage soup is a low-calorie, vegetable-rich soup designed to support weight loss. It features ingredients like cabbage, tomatoes, and various seasonings, making it both nutritious and satisfying.

How many calories are in Weight Watchers cabbage soup?

Each serving of Weight Watchers cabbage soup contains approximately 50 calories, making it an excellent choice for those looking to maintain a low-calorie diet while enjoying a hearty meal.

Can I add other vegetables to the cabbage soup?

Absolutely! The beauty of this soup lies in its versatility. You can easily add other vegetables such as bell peppers, zucchini, or spinach to enhance flavor and nutrition.

How long can I store the soup?

You can store Weight Watchers cabbage soup in the refrigerator for up to a week. It reheats well, making it perfect for meal prep and quick lunches throughout the week.

Conclusion

In conclusion, the Weight Watchers cabbage soup is an excellent choice for anyone looking to enjoy a healthy, low-calorie meal without sacrificing flavor. Packed with nutritious vegetables and rich in vitamins, this soup not only supports weight loss but also satisfies your taste buds. It’s easy to prepare, making it a perfect option for busy young professionals who crave homemade meals without the hassle.

With only 50 calories per serving, this soup can fit seamlessly into your diet while keeping you full and energized. Whether you’re meal prepping for the week or need a quick dinner solution, this cabbage soup is versatile enough to adapt to your preferences, allowing you to add your favorite vegetables or spices.

So why not give it a try? Cook, save, share, and enjoy this delightful recipe that nourishes both body and soul!