Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Cucumber Tomato Salad First Image First Image

Mediterranean Cucumber Tomato Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia RECIPES
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring cucumbers, tomatoes, and a zesty dressing, perfect for summer.


Ingredients

Scale
  • 2 cups diced cucumbers
  • 2 cups diced tomatoes
  • 1/2 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • salt to taste
  • pepper to taste

Instructions

  1. In a large bowl, combine cucumbers, tomatoes, red onion, parsley, and feta cheese.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let sit for 10 minutes to allow flavors to meld before serving.

Notes

  • For extra flavor, you can add olives or bell peppers.
  • Best served fresh, but can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg