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KETO Texas Roadhouse Smothered Chicken First Image First Image

KETO Texas Roadhouse Smothered Chicken


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb version of the Texas Roadhouse Smothered Chicken, perfect for a keto diet.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1 cup shredded cheddar cheese
  • 1 cup diced cooked bacon
  • 1/2 cup chopped green onions
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Heat a skillet over medium-high heat and sear the chicken until golden brown on both sides.
  4. Transfer the chicken to a baking dish.
  5. In a bowl, mix heavy cream, half of the cheese, and bacon. Pour over the chicken.
  6. Top with the remaining cheese and green onions.
  7. Bake for 25-30 minutes until the chicken is cooked through and the cheese is bubbly.
  8. Serve hot and enjoy!

Notes

  • This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.
  • Feel free to substitute the cheese with your favorite type.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 550
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 45g
  • Cholesterol: 150mg