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KETO Sheet Pan Hash Browns and Eggs with Avocado Salsa First Image First Image

KETO Sheet Pan Hash Browns and Eggs with Avocado Salsa


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This low-carb sheet pan recipe combines crispy hash browns with eggs and fresh avocado salsa for a delicious and satisfying meal.


Ingredients

Scale
  • 2 medium zucchini, grated
  • 2 large eggs
  • 1 avocado, diced
  • 1 cup shredded cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Grate the zucchini and place in a towel to remove excess moisture.
  3. Spread zucchini evenly on a sheet pan.
  4. In a bowl, whisk together eggs, garlic powder, onion powder, paprika, salt, and pepper.
  5. Pour the egg mixture over the zucchini and top with shredded cheese.
  6. Bake for 20-25 minutes until golden.
  7. While baking, prepare the avocado salsa by mixing diced avocado with salt and pepper.
  8. Once baked, serve the hash browns topped with avocado salsa.

Notes

  • Ensure to squeeze out all moisture from the zucchini for the best results.
  • This recipe is great for meal prep and can be stored in the fridge for a few days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 210mg