Description
This Keto Meatball Sub Casserole is the ultimate low-carb comfort food, featuring juicy meatballs, savory marinara, and melted cheese.
Ingredients
Scale
- 1 pound ground beef
- 1/2 cup almond flour
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground beef, almond flour, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.
- Form the mixture into meatballs and place them in a baking dish.
- Pour marinara sauce over the meatballs.
- Sprinkle shredded mozzarella cheese on top.
- Bake for 25-30 minutes, until meatballs are cooked through and cheese is melted.
- Let cool slightly before serving.
Notes
- This recipe can be easily modified with different types of cheese or sauces.
- Ensure the marinara sauce is sugar-free for a true keto dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg