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Keto Instant Pot White Chicken Chili First Image First Image

Keto Instant Pot White Chicken Chili


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  • Author: olivia RECIPES
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and healthy keto version of white chicken chili made in the Instant Pot.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) green chilies
  • 2 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 cup sour cream
  • 1/2 cup cream cheese
  • 1 cup shredded cheese (optional)
  • Salt and pepper to taste

Instructions

  1. Press the sauté button on the Instant Pot and add the olive oil.
  2. Add the diced onion and garlic, sauté until softened.
  3. Add the chicken breasts, green chilies, chicken broth, cumin, chili powder, paprika, oregano, salt, and pepper.
  4. Seal the Instant Pot lid and set to cook on high pressure for 10 minutes.
  5. Once done, release the pressure and remove the chicken to shred.
  6. Return the shredded chicken to the pot, stir in sour cream and cream cheese until creamy.
  7. If desired, top with shredded cheese before serving.

Notes

  • For extra flavor, consider adding fresh cilantro as a garnish.
  • This recipe can be easily doubled for a larger crowd.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg