Description
Deliciously crispy baked chicken thighs that are keto-friendly and full of flavor.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place the thighs on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Ensure the skin is dry for extra crispiness.
- Serve with a side of keto vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 0g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg