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KeTo Chicken and Sweet Potato Meal Prep


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

This delicious Keto Chicken and Sweet Potato Meal Prep is easy to make and perfect for healthy weekly meal planning.


Ingredients

Scale
  • 2 pounds chicken breast
  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes.
  3. In a bowl, toss the chicken and sweet potatoes with olive oil and spices.
  4. Spread them out on a baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, or until cooked through.
  6. Allow to cool and then portion into meal prep containers.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Can be stored in the fridge for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg