Description
Enjoy this creamy and comforting butternut squash soup, perfect for a keto diet.
Ingredients
Scale
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1 cup heavy cream
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add the butternut squash, salt, and pepper; cook for 2-3 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until squash is tender, about 20 minutes.
- Blend the soup until smooth, then stir in heavy cream and nutmeg.
- Serve warm and enjoy!
Notes
- For extra flavor, add herbs like thyme or rosemary.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 80mg