Description
This delicious and healthy breakfast pudding combines barley and chia seeds, making it perfect for a keto diet.
Ingredients
Scale
- 1/2 cup cooked barley
- 2 tablespoons chia seeds
- 2 cups unsweetened almond milk
- 1 tablespoon sweetener of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup mixed berries (optional)
Instructions
- In a bowl, combine the cooked barley, chia seeds, almond milk, sweetener, vanilla extract, and cinnamon.
- Stir well to combine all ingredients.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir again and top with mixed berries if desired.
Notes
- This pudding can be made in advance for quick breakfasts.
- Feel free to add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg