Description
A healthy and delicious breakfast option packed with nutrients, perfect for starting your day off right.
Ingredients
Scale
- 1 cup cooked barley
- 1 cup Greek yogurt
- 1/4 cup mixed nuts (e.g., almonds, walnuts, pecans)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 cup fresh berries (e.g., blueberries, strawberries)
Instructions
- In a bowl, combine cooked barley and Greek yogurt.
- Drizzle with honey or maple syrup and sprinkle with cinnamon.
- Add the mixed nuts and fresh berries on top.
- Mix well to combine and enjoy immediately.
Notes
- Feel free to substitute any nuts or fruits based on your preference.
- This recipe can be prepped the night before for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg