Description
Delicious and healthy Keto-friendly apple and cinnamon barley pancakes perfect for breakfast.
Ingredients
Scale
- 1 cup barley flour
- 2 eggs
- 1 cup almond milk
- 1 medium apple, grated
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sweetener of choice
- 1 tbsp coconut oil
Instructions
- In a mixing bowl, combine barley flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together eggs, almond milk, and sweetener.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the grated apple.
- Heat a non-stick skillet over medium heat and add coconut oil.
- Pour batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a dairy-free version, substitute almond milk with any plant-based milk.
- Make sure not to overmix the batter for fluffy pancakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 60mg