Description
Delicious and healthy KeTo Apple and Cinnamon Barley Pancakes perfect for breakfast.
Ingredients
Scale
- 1 cup barley flour
- 2 eggs
- 1 cup unsweetened almond milk
- 1 teaspoon cinnamon
- 1 tablespoon sweetener of choice
- 1 teaspoon baking powder
- 1/2 cup grated apple
- 1/4 teaspoon salt
Instructions
- In a bowl, mix the barley flour, baking powder, cinnamon, and salt.
- In another bowl, whisk the eggs and almond milk together.
- Combine the wet and dry ingredients.
- Fold in the grated apple.
- Heat a non-stick skillet over medium heat.
- Scoop the batter onto the skillet and cook until bubbles form, then flip and brown the other side.
Notes
- Serve with sugar-free syrup or fresh fruit.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 2g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 90mg