Description
Delicious and fluffy egg white bites that are perfect for a healthy breakfast or snack.
Ingredients
Scale
- 6 egg whites
- 1/2 cup shredded cheese
- 1/4 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the egg whites, then add cheese, spinach, bell pepper, onion, salt, and pepper.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the bites are set and slightly golden.
- Let cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for later.
Notes
- These can be made ahead of time and reheated.
- Feel free to customize the veggies and add any other favorites.
- Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 50
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg