Description
A delicious and nutritious blend of bananas and berries.
Ingredients
Scale
- 2 ripe bananas
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
- Peel the bananas and slice them into a bowl.
- Add the mixed berries on top of the bananas.
- In a separate bowl, mix the yogurt with honey and chia seeds.
- Pour the yogurt mixture over the bananas and berries.
- Gently toss to combine.
- Serve immediately.
Notes
- This recipe is great for breakfast or a snack.
- You can substitute yogurt with a dairy-free alternative if needed.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg