Description
A delicious and nutritious shake packed with protein, perfect for a post-workout boost.
Ingredients
Scale
- 1 large banana
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Serve immediately.
Notes
- For a creamier shake, use frozen banana.
- Feel free to add spinach for extra nutrients!
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg