Description
A delicious tilapia recipe featuring roasted bell peppers in a savory sauce.
Ingredients
Scale
- 2 fillets tilapia
- 1 cup roasted red peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add roasted red peppers and paprika, cooking for 2-3 minutes.
- Season the tilapia fillets with salt and pepper and place in a baking dish.
- Pour the pepper sauce over the tilapia.
- Bake for 15-20 minutes or until the fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or steamed vegetables for a complete meal.
- Leftover sauce can be used with other proteins or pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg