Description
A delicious and creamy pumpkin mousse that is low in carbs and perfect for a keto diet.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1/4 cup sweetener (such as erythritol)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 cup heavy cream
Instructions
- In a blender, combine cottage cheese, pumpkin puree, sweetener, vanilla extract, and pumpkin pie spice.
- Blend until smooth and creamy.
- In a separate bowl, whip the heavy cream until soft peaks form.
- Gently fold the whipped cream into the pumpkin mixture until combined.
- Chill the mousse in the refrigerator for at least 30 minutes before serving.
Notes
- This mousse can be stored in an airtight container in the fridge for up to 3 days.
- For added flavor, consider garnishing with nuts or a sprinkle of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 60mg