Description
A delicious and healthy one-pan meal featuring tender chicken thighs and sweet potatoes, perfect for a keto diet.
Ingredients
Scale
- 4 chicken thighs
- 2 sweet potatoes, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, paprika, salt, pepper, and thyme.
- Add chicken thighs and sweet potatoes, tossing to coat.
- Arrange chicken and sweet potatoes on a sheet pan.
- Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken thighs overnight.
- Feel free to add other veggies like broccoli or Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg