Description
This Keto Mixed Berry Smoothie is a delicious and refreshing low-carb drink perfect for any time of the day.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon sweetener (optional)
Instructions
- In a blender, combine the mixed berries, almond milk, Greek yogurt, chia seeds, vanilla extract, and sweetener.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- This smoothie can be customized with your favorite low-carb sweeteners.
- For a creamier texture, use full-fat Greek yogurt.
- Add spinach or kale for extra nutrients without affecting the flavor.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 5g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg