Description
This Keto Crusted Chicken is a low-carb, healthy alternative to traditional fried chicken, featuring a crispy coating made with parmesan cheese and spices.
Ingredients
Scale
- 2 pounds chicken thighs
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 large eggs
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.
- In another bowl, beat the eggs.
- Dip each chicken thigh in the beaten eggs, then coat with the parmesan mixture.
- Place the crusted chicken on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 25-30 minutes, until golden brown and cooked through.
Notes
- For extra flavor, add herbs like oregano or thyme to the cheese mixture.
- Serve with a side of steamed vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg