Description
Delicious and juicy chicken breasts cooked perfectly in the air fryer, ideal for a keto diet.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken breasts dry with a paper towel.
- In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Rub the spice mixture all over the chicken breasts.
- Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Ensure chicken reaches an internal temperature of 165°F (75°C) before serving.
Notes
- Let the chicken rest for a few minutes before slicing.
- Great served with a side of vegetables or salad.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg